Empty Worries, Worthless Stress

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Welcome and thank you, Officer Culianos! Stay safe!

Welcome and thank you, Officer Culianos! Stay safe!Join us in welcoming Officer Anthony Culianos to Nanuet! Officer Culianos is the new School Resource Officer (SRO) at A. MacArthur Barr Middle School. He has been with the Clarkstown Police Department since 2014 and is now part of the #NUFSD family! #newtonanuet ... See MoreSee Less

11 hours ago

4 CommentsComment on Facebook

Thanks prayers stay safe and well in Jesus name

๐Ÿ’™๐Ÿ‘ฎ‍โ™€๏ธ๐Ÿ’™๐Ÿ‘ฎ‍โ™€๏ธ๐Ÿ’™๐Ÿ‘ฎ‍โ™€๏ธ๐Ÿ’™๐Ÿ‘ฎ‍โ™€๏ธ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’™๐Ÿ’™๐Ÿ’™

Congratulations Lord PLZ keep him safe in this cruel world๐Ÿ’™๐Ÿซก๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿซก๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

Welcome,be safe

Thank you!
#PinkPatchProjectImage attachmentImage attachment+3Image attachment

Thank you!
#pinkpatchproject
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11 hours ago

1 CommentComment on Facebook

Thank you from a Breast Cancer survivor...God survivor...God Bless you all......

Thank you!
#PinkPatchProjectImage attachment

Thank you!
#pinkpatchproject
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11 hours ago
Thank you!
#PinkPatchProjectImage attachmentImage attachment

Thank you!
#pinkpatchproject
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11 hours ago

Thank you!
#pinkpatchproject
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11 hours ago
Hello and thank you, K-9 Vita! Stay safe!

Hello and thank you, K-9 Vita! Stay safe!We are excited to introduce our newest partner in crime-fighting: Meet K-9 "Vita" from the Czech Republic, who specializes in drug detection. Let's give her a warm welcome! #toledopolice ... See MoreSee Less

11 hours ago

3 CommentsComment on Facebook

๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’™๐Ÿ’™๐Ÿ’™

Hi there Gorgeous ! Stay Safe and watch over Your Partner / Handler.๐Ÿถ๐Ÿ–ค๐Ÿ’™๐Ÿ–ค๐Ÿ’™

๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ‘ฎ‍โ™€๏ธ๐Ÿ‘ฎ‍โ™€๏ธ๐Ÿบ๐Ÿบ๐Ÿ’™๐Ÿ’™๐Ÿ‘ฎ‍โ™€๏ธ๐Ÿ‘ฎ‍โ™€๏ธ๐Ÿบ๐Ÿ’™๐Ÿ‘ฎ‍โ™€๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

This is so precious!!!!
Stay safe, K9 Jocko! and K9 Officer Prichard!

This is so precious!!!!
Stay safe, K9 Jocko! and K9 Officer Prichard!๐Ÿพ๐Ÿ‘ฎโ€โ™‚๏ธ Exciting Adventures with K9 Jocko! ๐Ÿ“๐Ÿ’ช

Check out this pawsome pic of K9 Officer Prichard with our incredible K9 Jocko! ๐Ÿถโšก๏ธ This dynamic duo just proved that Jocko is more than just an amazing apprehension and narcotics detection K9, he's also an emotional support pup for his handler! ๐Ÿฅฐ

In this photo, you can see K9 Officer Prichard holding Jocko's paw while typing up a police report. Jocko knows that writing reports can be tough, so he's right there by his handler's side, providing that much-needed support. Talk about teamwork! ๐Ÿ‘๐Ÿ™Œ

We're incredibly grateful to have such a talented and caring K9 like Jocko on our force. He's always ready to lend a helping paw and make a positive impact in our community. Together, K9 Jocko and Officer Prichard continue to keep our streets safe and bring smiles to our faces. Good boy, Jocko! ๐Ÿพ๐Ÿ’™

#k9handler #k9jocko #teamworkmakesthedreamwork #emotionalsupportpup #plainfieldpd #havingfun
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11 hours ago

3 CommentsComment on Facebook

๐Ÿ’™๐Ÿซก๐Ÿซก๐Ÿซก๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿซก๐Ÿ™๐Ÿ™๐Ÿ™

Beautiful Thank You

Awwww

What a beautiful picture of a very special moment! Congratulations and thank you both!! Stay safe!

What a beautiful picture of a very special moment! Congratulations and thank you both!! Stay safe!From the New Port Richey Police Department. Like father, like daughter! Officer Negersmith is following the footsteps of her dad, who has spent his entire career in law enforcement. An affinity for policing seems to run in the family. ... See MoreSee Less

2 days ago

8 CommentsComment on Facebook

Thanks prayers stay safe and well in Jesus name

Salute๐Ÿ’™๐Ÿซก๐Ÿซก๐Ÿซก๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’™๐Ÿ’™๐Ÿ’™

Awesome stat safe ๐Ÿ’™

๐Ÿ‘๐Ÿ‡ฑ๐Ÿ‡ท

Be safe and thank you ๐Ÿ™๐Ÿ™๐Ÿ™

Be safe and thank you ๐Ÿ™๐Ÿ™๐Ÿ™

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Thank you, #Hero!

Thank you, #Hero!Night side Officer Roman was happy to reunite an important family member with their family tonight ... See MoreSee Less

2 days ago

3 CommentsComment on Facebook

Awesome๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜Š

Good Bless you

Congratulations!

Congratulations!Congratulations to the South Suburban Association Chiefs of Police 2023-2024 Executive Board Members! #NOBLEProud ... See MoreSee Less

2 days ago
Congratulations! Thank you! Stay safe!

Congratulations! Thank you! Stay safe!Last year these three chose to fill out an application and toss their name into our candidate pool. Jump forward to today, they have completed their Field Training Program and start solo patrol, serving our awesome community. Congratulations to Officer Talg, Officer Frick and Officer Shoemaker. Thank you for choosing #Wausau! ... See MoreSee Less

2 days ago

1 CommentComment on Facebook

Congratulations ๐ŸŽŠ

Welcome and thank you, K9 Batman and Officer Dillard! Stay safe!

Welcome and thank you, K9 Batman and Officer Dillard! Stay safe!Meet K9 Batman! K9 Batman is a German Shepard mix and is approximately 2 years old. His handler is Officer Dillard and he is one of our new Greene County Jail K9s.

K9 Batman is also featured on our newest Greene County Jail K9 Swag! This apparel can be purchased from The CrackerJack Shack using the link below!

www.crackerjackshack.com/gcsok9

This is a pre-sale. Orders will be produced and shipped after the selling period ends. A portion of every sale goes to the Greene County Sheriffโ€™s Office K9 Unit.
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2 days ago

5 CommentsComment on Facebook

Salute๐Ÿ’™๐Ÿซก๐Ÿซก๐Ÿซก๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’™๐Ÿซก๐Ÿ™๐Ÿ™

โค๏ธ

Ty

Looking Good. Now, Go get the Bad Guys and find all those Drugs.

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Welcome, K-9 Havik Officer Stockdale! Thank you! Stay safe!Image attachment

Welcome, K-9 Havik Officer Stockdale! Thank you! Stay safe! ... See MoreSee Less

2 days ago

5 CommentsComment on Facebook

Welcome! Congratulations on your new job! Stay safe!

Salute๐Ÿ’™๐Ÿซก๐Ÿซก๐Ÿซก๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

Awesome duo ๐Ÿ’™

Awesome

Beautiful ๐Ÿ˜

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Rest in Peace, K-9 Rico. Thank you for your service, #Hero 
๐Ÿ’™๐ŸพImage attachment

Rest in Peace, K-9 Rico. Thank you for your service, #Hero
๐Ÿ’™๐Ÿพ
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2 days ago

4 CommentsComment on Facebook

So very sorry for ur loss๐Ÿ’”may he rest in eternal peace over the rainbow bridge๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’”๐Ÿ’”๐Ÿ’”

๐Ÿ˜ข๐Ÿ™๐Ÿ‡ฑ๐Ÿ‡ท

Thank you for your service. Rest in peace.

RIP Rico

Congratulations! Thank you! Stay safe!Image attachmentImage attachment+7Image attachment

Congratulations! Thank you! Stay safe! ... See MoreSee Less

2 days ago
Congratulations! Thank you! Stay safe!

Congratulations! Thank you! Stay safe!The Lovington Police Department would like to extend a warm welcome and introduce Officer Berenice Vega to our community.

Officer Vega was born in Jerecuaro Guanajuato, Mexico and came to the United States when she was 9 years old. Officer Vega graduated from Lovington High School in 2017 and was granted citizenship in 2018. Officer Vega will begin our Field Training Program and attend the Southeastern New Mexico Law Enforcement Academy at a later date.

We are delighted to have Officer Vega join our ranks at the Lovington Police Department!
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2 days ago
Thank you for 33 years of service!!Image attachmentImage attachment+5Image attachment

Thank you for 33 years of service!! ... See MoreSee Less

5 days ago

6 CommentsComment on Facebook

Thank you Sir for your service to your community..... Enjoy your retirement... God Bless you and your family.....

Congratulations

๐Ÿ‘๐Ÿ‡ฑ๐Ÿ‡ท

Salute๐Ÿ’™๐Ÿซก๐Ÿ’™๐Ÿซก๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿซก๐Ÿซก๐Ÿซก

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Thank you, SRO, Private Chestnut! Stay safe!

Thank you, SRO, Private Chestnut! Stay safe!Congratulations to our newly promoted School Resource Officer, Private Chestnut. Thank you for keeping us safe and mentoring our students. We appreciate you!
#schoolrescourceofficers #eastpointsc
West Columbia Police Department
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6 days ago

8 CommentsComment on Facebook

๐Ÿ‘๐Ÿ‡ฑ๐Ÿ‡ท

Salute and Honor

Congratulations

Thanks prayers stay safe and well in Jesus name

Congratulations ๐ŸŽŠ

Congratulations!!!๐Ÿ‘ฎ๐Ÿฟ‍โ™€๏ธ๐Ÿ‘

Congratulations lord keep her n r kids safe in this cruel world๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’™๐Ÿซก๐Ÿซก๐Ÿซก๐Ÿซก๐Ÿ’™๐Ÿ’™

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Way to go, K9 Freddie!! Thank you!

Way to go, K9 Freddie!! Thank you!๐ŸŽต"Another One Bites the Dust," ๐ŸŽถby Freddie Mercury. Dog of the month, Madison, WI Police K9 Freddie is still in his rookie year. Of course the old veterans can be counted on...but with a new pup (and a new handler!), there is always a bit of doubt until they prove themselves in the field.
On K9 Freddie's first search warrant assignment - his SECOND call ever in his young career - he was asked to bring his nose to search a house & garage.
He immediately indicated on an old can of paint in a very messy garage. Officers were skeptical; the weight of the can didn't seem to match his response. But, "Trust Your Dog" is a maxim to live by. When they opened the can, they found a kilo of cocaine, wrapped tightly in plastic bags!
Hiding drugs in old paint cans is intended to mask the smell of the drug. Ha! Rookie Freddie was not fooled for a second. Home run first time at bat. Welcome to the team Freddie!

Madison Police Department Keeping K-9s in Kevlar #k9freddie #freddiemercury #whatanose #rookieyear #anotheronebitesthedust #berbeewalsh #trainhardworkhard #fieldtested #passedthetest #teammember
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6 days ago

4 CommentsComment on Facebook

Beautiful dog

job well done Freddie....stay safe and long prormising life for you and your partner

Great job,K-9 Freddie! โค๏ธโค๏ธ

Besutiful salute๐Ÿ’™๐Ÿซก๐Ÿซก๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™

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Empty Worries, Worthless Stress

I am not a doctor nor do I play one on television. I do make it a point to constantly observe and pay attention to those around me, however, and based on what I have witnessed, I am confident that the following statement is accurate.

Stress kills. I am not talking about the type of stress that you may think you feel right before a big moment or in the heat of a debate. The kind of stress that will kill you is the long term, over riding stress that does not go away. It wonโ€™t kill you right away either. It prefers to work you over slowly and methodically, destroying your positive energy and sucking the joy from your life until you are eventually consumed with and paralyzed by worry, fear, and dread.

I also am firmly convinced that you cannot live life worry free either. Some worry and, therefore, some stress result from living a life that entails a level of personal responsibility, care for others, and defined values and beliefs.

So, if worry is a part of life, you must find a way to effectively manage it and channel it toward something positive because the alternative is simply not an option.

Worrying for the sake of it is not productive. If you are one of those people who purposely worry because you have made yourself believe that you will create a positive outcome by focusing on the worst that could happen, please stop and think about that for a second.

If you find that you are a worrier by nature, take some time and reflect on what the causes of all that worry are. Be as specific as you can and identify as many different roots for that worry as possible. Once you have done that, sort your worries into two categories, the things that you can do something about and those that you cannot.

Study the list that you feel you have some influence and control over and start thinking about the decisions that you need to make and the actions that you need to take to handle the causes of those worries. When you do that, you will take control of a situation that you have otherwise let control you prior to that point.

If you agree that stress is only caused by what you cannot control or do not understand, then you will go a long way toward eliminating that stress by taking action and exercising your powers to reason, decide, and ultimately execute a plan.

By identifying the source of your worry and then acting to eliminate it, you have made your worry count. I call this productive worrying. Trying to stop your mind from wandering to a place of concern when you are a responsible, caring person is a futile task. Thinking of a worry as an indicator that you need to take action is a healthy way to channel your worry toward a better situation and a desired outcome.

If you are worried about how you are going to do on a test, go back over your notes or ask a friend to quiz you on the material. If you are worried about that presentation you have to make tomorrow, practice it one more time and then make it a point to concentrate on something else, whether that be a good book, your favorite show, or the jigsaw puzzle that you have been avoiding.

Now, back to the list of the items that you are worrying about for which you have no control and cannot influence. The easy thing to say is to just forget those things because you cannot do anything about them anyway. I am not going to say that for two reasons; one is that it doesnโ€™t help and two is that there are some situations that fall into this category that are still worth a lot of your thought and concern even if there isnโ€™t much you can do about it.

Concern for the health of a loved one, for example, is a perfectly natural and unavoidable source of worry. Depending on the severity of the situation, it could also be the cause of stress and anxiety. Even in this situation, it helps to focus as best as you can on the things that you can do versus the things that are beyond your control. Many times, the actions that you take, even in the face of what is a difficult or impossible situation, are the actions that will be the most meaningful and helpful.

Providing comfort, sharing thoughts, or spending time with the person you are concerned about are all things that will come a little easier to you if you are focused on what you can do as opposed to being consumed by the worry and fear that multiplies exponentially if you are solely focused on what you cannot do or what is beyond your control.

Recognizing your worries for what they are, categorizing them appropriately, deciding to take action when and where you can are all steps that will ensure that your worries are productive and helpful. If you handle your worries effectively, you will prevent stress from negatively influencing your life and you will live much more enjoyably as a result.

One further comment about stress that highlights this point. Not all stress is bad. I have worked with many people on public speaking. We devote a great deal of time overcoming the barriers that many people create or misinterpret that prevent them from trying their hand at making presentations or speeches. Several people reference their nerves, or the lump in their throat, or the butterflies in their stomach as reasons why they have no willingness to speak or perform in front of others.

These sensations may feel like stress, but they are really just indicators that something big is about to happen. Everyoneโ€™s inner self works a little differently, but we are all creatures of habit in one way or another and we all have indicators that tell us something different is going on. If you are open to that explanation, try to embrace it the next time one of your indicators is blinking.

Give the roller coaster a try, stand up when others sit down, go forward instead of turning around and just see what happens. You may find exhilaration and joy where you expected to find fear or embarrassment.

That part is up to you. Just donโ€™t ever allow those empty worries to develop into worthless stress.

 

Scott Arney
Chief Executive Officer
Chicago Patrolmenโ€™s Federal Credit Union

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